Meet Bragi
Certified Health & Weight Loss Coach
Bragi is a certified health coach from the Institute of Integrative Nutrition and has an MBA in Marketing from Lynn University.
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He uses his experience and knowledge to help people lose weight, gain muscle, optimise their energy and overall feel better by changing their mindset and lifestyle.
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Weight Loss Coaching
My weight loss coaching programs are designed to help YOU successfully lose weight and keep it off forever, while STILL enjoying the foods that YOU LOVE.
Follow me on social media for more free health and weight loss tips.
My Weight Loss Coaching Programs Works.
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I have helped men and women permanently lose weight by incorporating healthier nutrition habits and mindset coaching into their lives.
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Check out one of my client's results 6 weeks into my weight loss coaching program! He is a dad and works full time, so he needed a program that was flexible enough to fit into his busy life, but that still provided amazing results.
I also know how to GAIN & LOSE weight ...
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Soon after my beautiful boy was born I gained 10 kgs. I was 99 kgs, and I knew my eating habits weren´t the best. I focused on 1 thing, NUTRITION.
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I started to eat more protein, fats and fiber. I lost 8 kgs in 8 weeks and 15 kgs overall in 5 months. My body composition changed significantly. Went from 15% body fat to 8% body body fat.
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If I can do it, YOU CAN TOO.
Here's what I really want YOU to know:
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#1 My signature private 1:1 weight loss coaching program, the BRAGI´S METHOD, was created to help busy men lose weight, gain muscle and energy without food restrictions.
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#2 I meet people where they are in their lives. You don´t have to give up your favourite food or go to the gym for big results. I don't believe in strict diets. I will NEVER tell you to completely give up your favourite foods and drinks. I know from my own personal experience that you CAN lose weight and keep it off while still enjoying your favourite foods because that's what I've done.
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#3 My weight loss program is convenient and flexible, as opposed to adding more stress to your life. They are 100% online, which means that you can live ANYWHERE IN THE WORLD and still lose weight with my support and motivation.
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#4 Your COMFORT, SAFETY, and RESULTS is my #1 priority. I will start creating nutrition, movement, and mindset habits that fit into your life today... Whether that means you're working 60 hours a week, or you're caring for 3-4 kids at home. As long as you're willing to put in the time, the effort and to make new changes, we will meet you at your current health and fitness level, so that we can start making progress and losing the weight together.
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#5 When you start to lose those pounds, gain muscle and energy we will celebrate together. Yes you will, lose weight but most importantly you will feel better in your body (more energy, higher libido, more testasterone and more).
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#6 I believe that my program and your habits should be unique to YOU. You deserve better than the "one size fit all" weight loss programs out there! I customize healthy habits plan for YOU.
Here's How My Weight Loss Coaching Programs Works:
After working together you ...
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Once I decide you´re a good fit to work together, we will have a discussion about your health history and goal setting.
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We will work together to create small habit changes that leads to massive results.
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We will have weekly discussions (60 minutes online) regarding your progress and how you will continue to create positive habits in your life.
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Between meetings I will be your mentor and hold your hand while you make small and big changes in your health (weight loss, muscle gain and more energy). You have 24/7 access via email and Instagram
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You will gain access to nutrition- and fitness plans and health- and weight loss content.
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Have recreated your relationship with food.
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Feel better in your own body.
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Are more energetic.
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Have lost weight and built more muscle.
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You know how to balance your blood sugar.
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You have increased your chance of longevity.
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You know how to read food labels.
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You have more confidence in yourself.
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You have changed your mindset and created many positive healthy habits in your life.
Here's What To Do Next:
If you’re interested in learning more about my coaching programs, please find a time that suits you for a short clarity call (Start your weight loss journey button). There we will go over you health history, goal setting and if you are a fit for either of my programs.
Please note, our call together is NOT a high-pressure sales call. I believe in talking to you about your current health and fitness levels, as well as your weight loss goals, and then empowering YOU to make the best decision for your own life.
Bragi's method, my signature Online Weight Loss Coaching Program, is built on 3 Essential Pillars:
Accountability
You have someone who is trustworthy and can guide you to better health
Lifestyle habits;
Nutrition, movement, sleep and stress management
Small and big habit changes over the course of a longer time.
Behaviour change and empowered mindset
Together we will change your behaviours and mindset.
I want to share my experience working with Bragi. When I spoke to Bragi I wanted to stop being a yoyo dieter. My problem has been consistency and I have been going up and down in weight over the years.
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I love his holistic individual approach hwo to help someone like me lose weight, gain muscle and optimise my energy.
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He helped me lose 20 kgs and my energy has never been as good.
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I highly recommend his program for people who want to improve their health and lose weight.
- Haukur
I have only been working with Bragi for 5 weeks. My goal was to minimise bad habits and introduce new and better ones. In this short time, I have managed to adopt better habits when it comes to health and thus be vigilant about choosing healthier oils, increasing protein intake, minimizing snacks at night and focusing on sleep and exercise.
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Although it wasn´t exactly my goal to lose weight, 4 kgs have gone during this time along with positive habit changes. Working with Bragi has opened my eyes to many things related to health and I believe it is useful for anyone. I can wholeheartedly recommend Bragi.
- Daníel Karl
Last October í was in a pretty bad place regarding my health. I was eating wrong and too much. My sleep was poor and I was also inactive. I completely felt stuck. He gave me a lot of information and tools to implement in my life and encouraged me to progress every single day.. Not only did I lose weight but my energy improved and mental clarity is also better.
- Atli Þór